Where do you stand on healthy eating for children? It is no secret at all, obesity in children is at the highest rate in the history of planet earth. According to the Center For Disease Control (CDC) rates of obesity are at almost 32% for humans age 2-19. And guess what? This number continues to ...…
Hello, Luis Medrano here. Today’s issue is sure to keep you rockin’ and rollin’ with your raw lifestyle (even if you only do some raw, you are going to want to read this). Simply remembering this formula is sure to put new gas in your tank. Anyway, on to today’s issue. ********************************************* Food That Loves ...…
Raw vegan recipes & healthy eating guidelines One of the biggest questions regarding the raw vegan diet is “Well, what exactly do you eat?” This post will explore raw vegan recipes and general healthy eating guidelines for thriving on the raw food diet. Before we get into the recipes and guidelines there is one thing ...…
Wondering what 5 days on low fat raw looks like? The following sample raw meal plan can be used as a guide for your meal planning. Also, take a look at the calorie breakdown and how easy it is to use fit day to learn the calorie content of various foods. Remember, once you have ...…
How to get the most from your list Your raw food grocery list can be one of your most useful assets for succeeding with the raw food diet. Having a list can make grocery shopping very fast and easy, can be modified based on how many trips you want to take to the grocery store, ...…
Fruit Nutrition and Fruit’s Value In Your Diet Fruit nutrition and its value in the raw food diet cannot be overlooked. Mangoes, bananas, oranges, berries, melons, apples…and the list of delicious, juicy fruit goes on and on. It is no secret, fruit is one of the most adored foods on the face of the planet. ...…
