Within you is something that has the capacity to catapult you to higher levels. There is a little fire that constantly burns in you. That flame is always looking to burst into radiant fire. That fire represents life giving, creativity giving life to more creativity.
You are always creating your body through what you feed it and how you move it.
There is an easy and effective way to increase your results with regards to moving your body.
Ready? Two words:
“Keep Doing”
Sometimes when I am in the middle of a workout or in the middle of a small set thinking of a few motivating phrases keeps me going and pushing for that little extra.
Two words that have been especially motivating for me are “keep doing.”
Just the word DO is so powerful. It is an unwavering promise to yourself and when you do you always keep your word. By using the word “do” you eliminate “try.” To say you will try, are trying, or tried, is an excuse and a copout. Instead say you are doing.
You will succeed. Enjoy the successes. You might fail. Learn from your mistakes and grow. When you keep doing you will see the success you seek.
Next time you are working out or in the middle of a set, say to yourself “keep doing” for that extra push. You tell your body you are ready for higher levels of health and fitness and you do it. Your results will come faster, they have to. With the right causes, corresponding effects must take place.
Go on. Get out there. Keep Doing!
32 ounces of fresh squeezed orange juice
Simply take 10 valencia oranges and squeeze them in your citrus juicer and viola! You have a nice filling breakfast or post workout meal.
Enjoy!
Leave A Reply (1 comment So Far)
Xavier
78 days ago
Luis thanks for the great info you are a blessing.
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