How Judging Your Food Can Screw with Your Health: 1 Way to Protect Yourself

Hi Luis Medrano A.K.A. Fruit n Greens Guy with another article for you.

Have you ever found yourself thinking thoughts about the food your about to eat either before, during, or after you eat it?

We all do it.

Whether positive or negative, chances are you have made some kind of thought or comment about your food. 

More often than not, negative thoughts creep in about the junk food you are about to eat  or even feelings of guilt because you are supposed to be on a “diet.” 

Why do this?

Quit judging your food. To much worry or too much thought about your food can be stressful to your body and mind. Here’s how you can eliminate this once and for all.

It’s simply by remembering this: “there is no right or wrong way to eat.”

What does that mean? It’s the simple truth that whatever you choose to eat is not right and not wrong at the same time. There is simply a consequence to what you are doing.

Cause and effect.

Action and reaction.

Your body is going to react a certain way depening on what you give it. There is and will always be a physical and biological reaction to the foods you put into your body.

Not only is there a physical and biological reaction, but also a reaction in the mind, the way you feel, and your emotions as well.

Are you looking to eat healthier? Do you want to lose weight and increase your energy? Become aware of the way you feel after eating a certain food. Listen to your body, see how you feel, your body will tell you if it’s what it wanted. Did it struggle to process what you ate or did you feel light yet satisfied after eating?

Remember, it’s not right or wrong but there is a consequence, whether positive or negative.

Here’s how you can gain control over your health. Awareness leads to empowering choices. When you are aware of the foods that give you the reaction you want, you’ll gravitate towards those foods that lead to those feelings. 

For example, in my experience I found that fruit and greens have given me that light, buzzing, high-energy feeling I seek, allowed me to lose weight, gives me mental clarity, and keeps me up on my toes all day. I know from experience, I felt the reactions.

Fruit and veggies give me the consequence I seek. Other foods like processed packaged foods, fast foods, fried foods, foods with refined sugar and white flour do nothing but drag me down. They don’t work.They taste good, but they don’t give me the consequence I want. With this knowledge, I can now make empowering choices.

Some Tips For You

You might find these posts interesting.:

1. Raw Vegan Life.tv “Are Bananas the Best Food on a Health Diet?”

Tags: diets, raw food diet, raw foods, raw vegan, vegan